Welcome!
After a long year off, I've decided to return to teaching public classes on a semi-regular basis. In between travel I'll be offering some in-person classes near my home; these classes will focus on something specific and will be offered as a series and by donation, where possible. See below for the first offering and watch this space for more...​
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If you can't make an in-person class but still want to practice with me, you can always access my videos on YouTube and my book Yoga + Cancer is still available for purchase from Lulu. My nonprofit, Complementary Cancer Care is still offering free services (online and in person for folks in Brevard County, FL) for anyone dealing with cancer.​​
Rolling on the Floor Laughing:
a Laughter Yoga Limited Series
Thursdays 2-3 PM @ A Healing Place in San Jose
Jan 8, 22, 29, Feb 12, 19, 26
In each class of this Laughter Yoga series we will combine joint warm-ups and stretches with playful practices of "intentional" laughter, which can trigger spontaneous, joyful laughter. Since our bodies don't distinguish between simulated and spontaneous laughter, this practice gives us physical and mental health benefits like stress reduction and improved mood. We will finish each class with a guided relaxation and / or meditation technique so we leave class feeling refreshed and grounded.
It's recommended that you attend as many classes in the series as you can to amplify the benefits, but drop-ins are always welcome. Note: no class Jan 15 or Feb 5.
Chairs are available for anyone with mobility issues; no flexibility required and no previous experience necessary. All are welcome!
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Financial Matters: This series is offered at a suggested donation of $10/class or $60 for the series to local nonprofit Healing Oasis of the Soul; we ask that you contribute financially based on your ability and what you value as a way to ensure this offering is accessible to all. Use the QR code to donate >>
