Ancestral Cheer Squad
The beach is my happy place. I feel safest when I’m walking along the shore, breathing deeply and listening to the rhythm of the waves. I...
Addressing the Sixth Kosha
There's a tool our brains use in order to process the myriad of sensations that rain down on us with each moment. It's a coping mechanism...
Culture, Power, and Modern Yoga (Part 3): How Ableism Shapes Modern Yoga
by Anjali Rao and Lorien Neargarder Changing American yoga culture is an act of love. Relationships take work. In the early years of...
Culture, Power, and Modern Yoga (Part 2): How Capitalism Shapes Modern Yoga
by Anjali Rao and Lorien Neargarder This article was originally published on the Accessible Yoga blog Look up "benefits of yoga" online...
Culture, Power, and Modern Yoga: Insights from the East and West (Part 1)
by Anjali Rao and Lorien Neargarder This article was originally published on the Accessible Yoga blog Yoga is a practice that liberates,...
Insights from a Challenging Year
Until recently the numbers “20, 20” were always used to describe clear vision at a distance but this past year has changed our...
Keystones
The arch is an engineering marvel. It requires a set of objects to transfer force through them in an equal amount so that each side holds...
3 Savasana Lessons for a Grateful Life — and Graceful Death
Original article published in Breathe Together Online Most Americans have a phobia around death. They view talking about death as morbid,...
How Amy I? It's Complicated
“How are you?” I don’t know how to answer this question these days. If the inquirer is asking because it’s a reflexive, social-norm to...
Heroes Needed. Apply Within.
In yoga philosophy we have the image of a guru, someone or something that leads one from the darkness of ignorance to the light of...
