Video Tutorial: Legs Up the Wall
This go-to pose is hailed as a general panacea for whatever ails you, but did you know there are many, many ways to practice? Here are 3...
YouTube Channel
It's been nearly 2 months since I've taught any classes. When I left my students in California, I told them that I would miss them and I...
Not Only Existing, But Living
I have lived nearly all my life in California, and have raised a family in the same home for the past 18 years. This week, the movers...
Uniting the Republic of Me (and US)
I live in a country that is a democratic republic and it is facing turbulent times. Some are calling my country “divided”, rather than...
If These Wall Could Talk
12 weeks from our big move and this is where we are... Our realtor brought in a stager to tell us what to leave in the house for her to...
Every Breath You Take: Lessons from the Oncology Unit and Beyond
Let's talk about the breath, specifically about the times when you want to take a deep breath, but you can’t. I’m going to share with you...
The importance of Breath Hygiene
Do you ever get tired of bring reminded to breathe slowly, deeply and smoothly in yoga class? Here's a story about why we need to pay...
Not a Penguin
People who are infused with chemotherapy report feeling cold during and after the treatment, sometimes for months after completing their...
Scream, Worry or Laugh?
When our daughter was just four years old, we left her unattended in our upstairs bedroom (with master bathroom), watching one of the...
Elemental Yoga
I’ve lost several friends to cancer. It feels weird to write the word “lost”, like I’ve misplaced them. They are no longer with me, but...
