Asana Study: Forest Full of Trees
Vrksasana is the Tree pose, a balancing pose that requires a stable and strong standing leg and openness through the hips. For some, the...
Asana Study: Raising Butterflies
Imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate...
Asana Study: Building Bridges
"Adapt for your situation. Now that you have key areas identified, imagine all movements and poses in our asana practice on a continuum;...
Video Tutorial: Legs Up the Wall
This go-to pose is hailed as a general panacea for whatever ails you, but did you know there are many, many ways to practice? Here are 3...
