Yoga Offers More Clarity, Less Fear (Excerpt)
Excerpt from CANCER + YOGA by Lorien Neargarder, copywrite 2019: Study after study provides evidence that a regular yoga practice offers...
How Cancer Induces Suffering (Excerpt)
Excerpt from CANCER + YOGA by Lorien Neargarder, copywrite 2019: The first time I was asked to teach yoga to people with cancer, I...
Metta Meditation Video
A 2015 study published in the Journal of American College of Radiation found that "Listening to guided meditation significantly lowered...
Dawning
I'm writing this on the winter solstice, the time of year with the shortest day and longest night. This event has long been celebrated as...
Yoga Unravels Pain
The following is based on a community-interest talk that was themed around cancer. I gave this talk at yoga therapy conference SYTAR in...
Yoga Intervention for Lymphedema
A recent study published their yoga intervention and guidelines for working with lymphedema, a side affect from treatment for breast...
YouTube Channel
It's been nearly 2 months since I've taught any classes. When I left my students in California, I told them that I would miss them and I...
Elemental Yoga
I’ve lost several friends to cancer. It feels weird to write the word “lost”, like I’ve misplaced them. They are no longer with me, but...
Breathing Video for Stressful Times
Here's a short video recorded for Cancer CAREpoint that demonstrates one method for balancing the breath during stressful times. Enjoy!
The Weight of Numbers
One thing that people with cancer understand is numbers. They know dates, statistics, stages, genes... these numbers can be a life raft...
