What is Precious
Over the Thanksgiving holiday, I returned to California to see my family. I found myself driving behind my daughter's car, which held...
Video Tutorial: Legs Up the Wall
This go-to pose is hailed as a general panacea for whatever ails you, but did you know there are many, many ways to practice? Here are 3...
YouTube Channel
It's been nearly 2 months since I've taught any classes. When I left my students in California, I told them that I would miss them and I...
Not Only Existing, But Living
I have lived nearly all my life in California, and have raised a family in the same home for the past 18 years. This week, the movers...
Uniting the Republic of Me (and US)
I live in a country that is a democratic republic and it is facing turbulent times. Some are calling my country “divided”, rather than...
Not a Penguin
People who are infused with chemotherapy report feeling cold during and after the treatment, sometimes for months after completing their...
Elemental Yoga
I’ve lost several friends to cancer. It feels weird to write the word “lost”, like I’ve misplaced them. They are no longer with me, but...
Breathing Video for Stressful Times
Here's a short video recorded for Cancer CAREpoint that demonstrates one method for balancing the breath during stressful times. Enjoy!
The Art of Saying "Yes"
Several years ago I accepted the fact that I could no longer practice headstand (sirsasana). Each time I would try this magnificent pose...
Clearing the Filters Part 2
In my previous post, Clearing the Filters Part 1, I wrote about the importance of maintaining the "filters" of the body (lymphatic...
